What’s Included in Your £25 Monthly Subscription
Component 1: The 1:1 Goal-Setting Call
What: Initial consultation to understand your specific struggles and identify 3 concrete goals
When: Week 1
Why It Matters: Strategies only work when they’re tailored to YOUR actual problems, not generic advice
Component 2: Weekly Body-Doubling Sessions
What: 1-hour virtual session where you work on your priorities alongside other women
How Often: Every week
Why It Matters: ADHD brains regulate better in community. No judgment. No performance pressure. Just presence and accountability.
Component 3: Monthly Strategy Circles
What: Group session focused on building practical systems (organisation, routines, time management, emotional regulation)
How Often: Once per month
Why It Matters: Learn from others’ wins. Get tactical, step-by-step strategies that actually stick.
Component 4: Pharmacist Check-Ins
What: Direct access to discuss medication effectiveness, hormonal changes, and how to communicate with your prescriber
When: As needed (within working hours)
Why It Matters: You understand WHY your meds work (and when they don’t) you’re informed, not confused.
Component 5: Resource Library
What: Templates, guides, and education materials covering ADHD strategies, medication interactions and practical tools
When: Available ongoing
Why It Matters: You have resources to reference anytime, built from 11 years of pharmacy insight.
