How To Quit Smoking | Stoptober Great work so far! It is not an easy ride and I hope you did not think it was going to be a walk in the park. During the journey, withdrawal symptoms start to manifest. It is helpful to recognise these symptoms and how to handle them is a […]
How To Quit Smoking | 0-7days Stoptober Aside from shinier hair, whiter teeth and clean nails they are massive financial and health benefits to quit smoking. The first step to your quit smoking journey is to document why you want to quit. This will be a constant reminder of what you will benefit at the […]