How To Quit Smoking | Stoptober
Great work so far!
It is not an easy ride and I hope you did not think it was going to be a walk in the park. During the journey, withdrawal symptoms start to manifest. It is helpful to recognise these symptoms and how to handle them is a great start in winning the battle.
This is unavoidable. The best combat will be using the various Nicotine Replacement Therapy to counteract the cravings.
This is very common in the first few weeks of smoking cessation and will last for less than a week. It is important to stay active and exercise during the day. This will make you exhausted and ready to sleep as soon as you hit your bed.
Ensure you stock up on healthy snacks and eat small meal portions across the day instead of a large meal regularly.
This withdrawal symptom can be conquered with breathing techniques. Inhale for 4 seconds hold for 7 seconds then breath out for 5 seconds.
These are useful tips to help along the smoke free journey.