How To Quit Smoking | Stoptober
Great work so far!
It is not an easy ride and I hope you did not think it was going to be a walk in the park. During the journey, withdrawal symptoms start to manifest. It is helpful to recognise these symptoms and how to handle them is a great start in winning the battle.
Withdrawal Symptoms
Nicotine Cravings:
This is unavoidable. The best combat will be using the various Nicotine Replacement Therapy to counteract the cravings.
Sleep Disturbances:
This is very common in the first few weeks of smoking cessation and will last for less than a week. It is important to stay active and exercise during the day. This will make you exhausted and ready to sleep as soon as you hit your bed.
Increased Appetite:
Ensure you stock up on healthy snacks and eat small meal portions across the day instead of a large meal regularly.
Irritability:
This withdrawal symptom can be conquered with breathing techniques. Inhale for 4 seconds hold for 7 seconds then breath out for 5 seconds.
These are useful tips to help along the smoke free journey.
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