Starting ADHD medication is filled with hope, however it can also be frightening. For many adults, this moment has been years in the making. After finally receiving a diagnosis and a prescription, it’s completely normal to wonder: One of the…
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ADHD
🎧 Prefer listening? I’ve added a short audio version of this week’s breakdown. Research has shown us something really important about ADHD management: the best treatment outcomes come from a multimodal approach. What does multimodal mean? It means using different…
Prefer listening? I have added a short audio version of this week’s newsletter: You’re tired. You’ve been tired all day. But the moment you get into bed, your brain wakes up. Suddenly you are: And before you know it, it’s…
Tried time blocking and it didn’t work? It may not be a discipline problem. A lot of people with ADHD try time blocking because it looks organised, structured, and productive. Then it doesn’t work and they assume they’ve failed. But…
For many ADHD mothers, the Easter holidays do not feel like a break. They can feel like one more thing to manage. Trying to be present at work, present at home, organise activities, keep on top of routines, and somehow…
You wake up in the morning. You know exactly what you need to do next. But somehow… you just can’t start. Many women with ADHD know this feeling. Not because they’re lazy or underachievers. Often, they struggle because starting tasks…
Once upon a time, ADHD was mostly associated with hyperactive young boys. Every day, many girls and women quietly struggled with ADHD symptoms like organisation, procrastination, overwhelm and the constant feeling of being “behind”. But because they were capable, intelligent…