ADHD

Tried time blocking and it didn’t work? It may not be a discipline problem. A lot of people with ADHD try time blocking because it looks organised, structured, and productive. Then it doesn’t work and they assume they’ve failed. But…

For many ADHD mothers, the Easter holidays do not feel like a break. They can feel like one more thing to manage. Trying to be present at work, present at home, organise activities, keep on top of routines, and somehow…

You wake up in the morning. You know exactly what you need to do next. But somehow… you just can’t start. Many women with ADHD know this feeling. Not because they’re lazy or underachievers. Often, they struggle because starting tasks…

Once upon a time, ADHD was mostly associated with hyperactive young boys. Every day, many girls and women quietly struggled with ADHD symptoms like organisation, procrastination, overwhelm and the constant feeling of being “behind”. But because they were capable, intelligent…