Top 5 Body Positivity Tips | Mental Health Awareness How we think and feel about our body plays a major part in our mental health and wellness. It deprives us from enjoying life and reaching our full capabilities. This can start from teenage age or even younger. An online survey carried out in March 2019 […]
How To Quit Smoking | Stoptober Great work so far! It is not an easy ride and I hope you did not think it was going to be a walk in the park. During the journey, withdrawal symptoms start to manifest. It is helpful to recognise these symptoms and how to handle them is a […]
How To Quit Smoking | 0-7days Stoptober Aside from shinier hair, whiter teeth and clean nails they are massive financial and health benefits to quit smoking. The first step to your quit smoking journey is to document why you want to quit. This will be a constant reminder of what you will benefit at the […]
5 Common Causes of Erectile Dysfunction Erectile dysfunction is the continuous inability to achieve and maintain an erection that is enough for a satisfactory sexual performance. They are various causes of erectile dysfunction both physical and psychological. This post will be reviewing five common causes of erectile dysfunction. In no particular order: 1. Nicotine: smoking […]
Chlamydia Symptoms In Both Men and Women Chlamydia is one of the most common sexually transmitted infection in the UK. 1 in 10 sexually active under 25s are thought to have chlamydia. Chlamydia is a bacteria infection transmitted through vaginal, anal or oral sex without the use of a condom. If you are experiencing any […]
Heartburn is a burning feeling felt behind the breastbone. This is cause when the ring of muscle between the stomach and the oesophagus allows stomach acid to travel up the food pipe. Causes of Heartburn Spicy, Fatty Food Being Overweight Being Pregnant Smoking Alcohol Certain Medication Certain Genes Treatment of Heartburn Antacids such as Gaviscon […]
Flu vaccine is available during the winter months every year to help adults and children at risk of flu. Flu is dangerous and causes severe complications leading to death. Receiving your flu vaccine from a community pharmacy is a simple process. Community pharmacies are open various shifts from as early as 8am till 9pm. I […]
Constipation Treatments Constipation is a very common ailment and can affect everyone at some point in their life. It results in reduced frequency of defecation combined with straining and small, hard, lumpy stools. Here are 3 Constipation Treatments: 1. Lifestyle Changes Increase fluid intake: water, weak squash and weak tea. Increase exercise levels: sprint walk, […]