Exercise In People With Health Conditions

Exercise In People With Health Conditions

Exercise In People With Health Conditions It is highly important and regularly prescribed by healthcare professionals. Research has shown exercise to lift mood, reduce stress levels, boosts energy and even enhance the quality of sleep. Exercise does not have to be a vigorous physical activity. Household chores counts as physical activity well. This includes and […]

Constipation Treatments

Constipation Treatments

Constipation Treatments Constipation is a very common ailment and can affect everyone at some point in their life. It results in reduced frequency of defecation combined with straining and small, hard, lumpy stools. Here are 3 Constipation Treatments: 1. Lifestyle Changes Increase fluid intake: water, weak squash and weak tea. Increase exercise levels: sprint walk, […]

mum holding baby

The Beauty In Breastfeeding

The Beauty In Breastfeeding For centuries Breastfeeding is the favoured way of providing infants with all the nutrients they require for healthy growth and development. The World Health Organisation recommends newborns should be breastfeed within an hour of birth and exclusively for 6months. Continued breastfeeding along with appropriate solid foods up to 2 years of […]

Medicine Cabinet Essentials Summer Edition

Medicine Cabinet Essentials Summer Edition

Medicine Cabinet Essentials Summer Edition Medicine Cabinet Essentials Summer Edition. Combined by an experienced¬† community pharmacist based on product sales during the summer months.¬† 1. Antihistamine: Chlorphenamine, Cetirizine and or Loratadine This is the most requested item throughout the summer months. Bites and stings are almost unavoidable. It is fine to use the cream and […]